A meditation practice to help let go of stress and tensions in the mind and the body. Nancy guides you to relax, to pause and to take time to reduce stress.
Music:
Yoga and Meditation Music with Pianoscaper by Rob Barker. Licence: Creative Commons License
A guided meditation by Juan to bring awareness to both the physical and mental dimensions of the self. Create awareness of your beautiful body and focus on positivity and compassion. The perfect start to a beautiful morning.
Music:
Stories About the World That Once Was by Chris Zabriskie. Lic...
During these challenging times, we all need some stillness and calm. We are all in this together!
Nancy guides you through this meditation of awareness to sensations of the body with the intention of cultivating acceptance.
Music:
Relaxing Piano Music by Kevin MacLeod . Licence: Creative Commo...
Begin your morning with stillness and quiet in this guided meditation with Juan. Studies have shown that taking time to slow down and meditate can have profound effects on health and wellness. You deserve to start every morning this way!
Music:
Stories About the World That Once Was by Chris Z...
