New Morning Meditation
10 Days of Meditation • 16m
A guided meditation by Juan to bring awareness to both the physical and mental dimensions of the self. Create awareness of your beautiful body and focus on positivity and compassion. The perfect start to a beautiful morning.
Music:
Stories About the World That Once Was by Chris Zabriskie. Licence: Creative Commons Licence
Up Next in 10 Days of Meditation
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Meditation for Acceptance
During these challenging times, we all need some stillness and calm. We are all in this together!
Nancy guides you through this meditation of awareness to sensations of the body with the intention of cultivating acceptance.
Music:
Relaxing Piano Music by Kevin MacLeod . Licence: Creative Commo... -
Morning Meditation
Begin your morning with stillness and quiet in this guided meditation with Juan. Studies have shown that taking time to slow down and meditate can have profound effects on health and wellness. You deserve to start every morning this way!
Music:
Stories About the World That Once Was by Chris Z... -
Meditation to Calm the Mind
Join Mark for a 20-minute meditation to calm the mind. By focusing on breath, sensations and a special mantra to invoke peace, you will create a steady sense of calm to take with you through the day.
Music:
A New Day in a New Sector by Chris Zabriskie. Licence: Creative Commons LicenceCha...
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