10 Days of Meditation • 20m
Andrea guides you through a meditation using breath and mantra to cultivate happiness, peace, freedom and kindness. Take time to be still and to manifest happiness into your life.
Relaxing Piano Music by Kevin MacLeod. Licence: Creative Commons Licence
Up Next in 10 Days of Meditation
Mark leads a guided meditation that explores some different ways to approach mindfulness. Use the body, mind and breath, explore a place of connectedness to the perfect present moment.
OceanTapping by PC III 2015. License: Creative Commons Licence
Pranayama and Meditation
Take 30 minutes out of your day to rest your mind and let go of what is not serving you. Balance the right and left hemispheres of the brain with Alternate Nostril breathing before flowing into a quiet and rejuvenating meditative state.
Relaxing Piano Music by Kevin MacLeod . Licence: ...
Unwind from your busy life with Nancy in this 30 minute guided Savasana practice for deep relaxation. Lie down, close your eyes and drift into deep rest and stillness. Please note that Nancy does not guide you out of Savasana at the end of this class as the intention is to let you stay in relaxat...