10 Days of Meditation • 20m
Begin your morning with stillness and quiet in this guided meditation with Juan. Studies have shown that taking time to slow down and meditate can have profound effects on health and wellness. You deserve to start every morning this way!
Stories About the World That Once Was by Chris Zabriskie. Licence: Creative Commons Licence
Up Next in 10 Days of Meditation
Meditation to Calm the Mind
Join Mark for a 20-minute meditation to calm the mind. By focusing on breath, sensations and a special mantra to invoke peace, you will create a steady sense of calm to take with you through the day.
A New Day in a New Sector by Chris Zabriskie. Licence: Creative Commons Licence
Andrea guides you through a meditation using breath and mantra to cultivate happiness, peace, freedom and kindness. Take time to be still and to manifest happiness into your life.
Relaxing Piano Music by Kevin MacLeod. Licence: Creative Commons Licence
Mark leads a guided meditation that explores some different ways to approach mindfulness. Use the body, mind and breath, explore a place of connectedness to the perfect present moment.
OceanTapping by PC III 2015. License: Creative Commons Licence