Unwind from your busy life with Nancy in this 30 minute guided Savasana practice for deep relaxation. Lie down, close your eyes and drift into deep rest and stillness. Please note that Nancy does not guide you out of Savasana at the end of this class as the intention is to let you stay in relaxation for as long as you like. You will know the class is over by the sound of the gong at the end.
Music:
The Sun Is Scheduled to Come Out Tomorrow by Chris Zabriskie. Licence: Creative Commons Licence
The Magic of Bamboo by Siddhartha. Licence: Creative Commons Licence
Compassion is a quality that takes time and practice to cultivate. The benefits of engaging in a compassion practice are numerous! Learn to see yourself and others through the lenses of compassion and forgiveness with this guided meditation by Mark.
Music:
A New Day in a New Sector by Chris Z...
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