Take 30 minutes out of your day to rest your mind and let go of what is not serving you. Balance the right and left hemispheres of the brain with Alternate Nostril breathing before flowing into a quiet and rejuvenating meditative state.
Music:
Relaxing Piano Music by Kevin MacLeod . Licence: Creative Commons Licence
Whisps of Whorls by Kevin MacLeod . Licence: Creative Commons Licence
Unwind from your busy life with Nancy in this 30 minute guided Savasana practice for deep relaxation. Lie down, close your eyes and drift into deep rest and stillness. After this practice, you are welcome to stay in Savasana for as long as you'd like.
Music:
The Sun Is Scheduled to Come Out Tom...
Compassion is a quality that takes time and practice to cultivate. The benefits of engaging in a compassion practice are numerous! Learn to see yourself and others through the lenses of compassion and forgiveness with this guided meditation by Mark.
Music:
A New Day in a New Sector by Chris Z...
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