10 Days of Meditation | Series
10 Episodes
Whether you're looking to begin a daily meditation practice or you're a seasoned meditator looking to explore new techniques, this 10 day meditation series is for you. Enjoy daily meditations guided expertly by Your Yoga Flow teachers and discover different techniques, mantras and styles to find practices that resonate and work for you. Studies show that some of the benefits of daily meditation include better cognition, brain health and reduced stress levels. Join us to develop and cultivate this life-changing practice.
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15:25Episode 1Meditation for Stress Relief
Episode 1
A meditation practice to help let go of stress and tensions in the mind and the body. Nancy guides you to relax, to pause and to take time to reduce stress.
Music:
Yoga and Meditation Music with Pianoscaper by Rob Barker. Licence: Creative Commons License -
16:48Episode 2New Morning Meditation
Episode 2
A guided meditation by Juan to bring awareness to both the physical and mental dimensions of the self. Create awareness of your beautiful body and focus on positivity and compassion. The perfect start to a beautiful morning.
Music:
Stories About the World That Once Was by Chris Zabriskie. Lic... -
20:05Episode 3Meditation for Acceptance
Episode 3
During these challenging times, we all need some stillness and calm. We are all in this together!
Nancy guides you through this meditation of awareness to sensations of the body with the intention of cultivating acceptance.
Music:
Relaxing Piano Music by Kevin MacLeod . Licence: Creative Commo... -
20:33Episode 4Morning Meditation
Episode 4
Begin your morning with stillness and quiet in this guided meditation with Juan. Studies have shown that taking time to slow down and meditate can have profound effects on health and wellness. You deserve to start every morning this way!
Music:
Stories About the World That Once Was by Chris Z... -
20:30Episode 5Meditation to Calm the Mind
Episode 5
Join Mark for a 20-minute meditation to calm the mind. By focusing on breath, sensations and a special mantra to invoke peace, you will create a steady sense of calm to take with you through the day.
Music:
A New Day in a New Sector by Chris Zabriskie. Licence: Creative Commons LicenceCha...
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20:16Episode 6Happiness Meditation
Episode 6
Andrea guides you through a meditation using breath and mantra to cultivate happiness, peace, freedom and kindness. Take time to be still and to manifest happiness into your life.
Music:
Relaxing Piano Music by Kevin MacLeod. Licence: Creative Commons Licence -
24:25Episode 7Mindful Meditation
Episode 7
Mark leads a guided meditation that explores some different ways to approach mindfulness. Use the body, mind and breath, explore a place of connectedness to the perfect present moment.
Music:
OceanTapping by PC III 2015. License: Creative Commons Licence -
27:55Episode 8Guided Relaxation
Episode 8
Unwind from your busy life with Nancy in this 30 minute guided Savasana practice for deep relaxation. Lie down, close your eyes and drift into deep rest and stillness. Please note that Nancy does not guide you out of Savasana at the end of this class as the intention is to let you stay in relaxat...
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30:02Episode 9Pranayama and Meditation
Episode 9
Take 30 minutes out of your day to rest your mind and let go of what is not serving you. Balance the right and left hemispheres of the brain with Alternate Nostril breathing before flowing into a quiet and rejuvenating meditative state.
Music:
Relaxing Piano Music by Kevin MacLeod . Licence: ... -
29:51Episode 10Meditation to Cultivate Compassion
Episode 10
Compassion is a quality that takes time and practice to cultivate. The benefits of engaging in a compassion practice are numerous! Learn to see yourself and others through the lenses of compassion and forgiveness with this guided meditation by Mark.
Music:
A New Day in a New Sector by Chris Z...