Whether you're looking to begin a daily meditation practice or you're a seasoned meditator looking to explore new techniques, this 10 day meditation series is for you. Enjoy daily meditations guided expertly by Your Yoga Flow teachers and discover different techniques, mantras and styles to find practices that resonate and work for you. Studies show that some of the benefits of daily meditation include better cognition, brain health and reduced stress levels. Join us to develop and cultivate this life-changing practice.
A guided meditation by Juan to bring awareness to both the physical and mental dimensions of the self. Create awareness of your beautiful body and focus on positivity and compassion. The perfect start to a beautiful morning.
Stories About the World That Once Was by Chris Zabriskie. Lic...
Begin your morning with stillness and quiet in this guided meditation with Juan. Studies have shown that taking time to slow down and meditate can have profound effects on health and wellness. You deserve to start every morning this way!
Stories About the World That Once Was by Chris Z...
Take 30 minutes out of your day to rest your mind and let go of what is not serving you. Balance the right and left hemispheres of the brain with Alternate Nostril breathing before flowing into a quiet and rejuvenating meditative state.
Relaxing Piano Music by Kevin MacLeod . Licence: ...
Compassion is a quality that takes time and practice to cultivate. The benefits of engaging in a compassion practice are numerous! Learn to see yourself and others through the lenses of compassion and forgiveness with this guided meditation by Mark.