Watch this video and more on Your Yoga Flow

Watch this video and more on Your Yoga Flow

Meditation for Stress Relief

10 Days of Meditation | Series, Season 1, Episode 1 • 15m

Up Next in 10 Days of Meditation

  • New Morning Meditation

    A guided meditation by Juan to bring awareness to both the physical and mental dimensions of the self. Create awareness of your beautiful body and focus on positivity and compassion. The perfect start to a beautiful morning.

    Music:
    Stories About the World That Once Was by Chris Zabriskie. Lic...

  • Meditation for Acceptance

    Nancy tenderly guides you through a meditation of awareness to sensations of the body with the intention of cultivating acceptance to yourself.

    Music:
    Relaxing Piano Music by Kevin MacLeod . Licence: Creative Commons Licence

  • Morning Meditation

    Begin your morning with stillness and quiet in this guided meditation with Juan. Studies have shown that taking time to slow down and meditate can have profound effects on health and wellness. You deserve to start every morning this way!

    Music:
    Stories About the World That Once Was by Chris Z...