Watch this video and more on Your Yoga Flow

Watch this video and more on Your Yoga Flow

Up Next in 10 Days of Meditation

  • Meditation for Acceptance

    Nancy tenderly guides you through a meditation of awareness to sensations of the body with the intention of cultivating acceptance to yourself.

    Music:
    Relaxing Piano Music by Kevin MacLeod . Licence: Creative Commons Licence

  • Morning Meditation

    Begin your morning with stillness and quiet in this guided meditation with Juan. Studies have shown that taking time to slow down and meditate can have profound effects on health and wellness. You deserve to start every morning this way!

    Music:
    Stories About the World That Once Was by Chris Z...

  • Meditation to Calm the Mind

    Join Mark for a 20-minute meditation to calm the mind. By focusing on breath, sensations and a special mantra to invoke peace, you will create a steady sense of calm to take with you through the day.

    Music:
    A New Day in a New Sector by Chris Zabriskie. Licence: Creative Commons Licence

    Cha...