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Watch this video and more on Your Yoga Flow

Watch this video and more on Your Yoga Flow

Morning Meditation

20m

Up Next in 10 Days of Meditation

  • Meditation to Calm the Mind

    Join Mark for a 20-minute meditation to calm the mind. By focusing on breath, sensations and a special mantra to invoke peace, you will create a steady sense of calm to take with you through the day.

    Music:
    A New Day in a New Sector by Chris Zabriskie. Licence: Creative Commons Licence

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  • Happiness Meditation

    Andrea guides you through a meditation using breath and mantra to cultivate happiness, peace, freedom and kindness. Take time to be still and to manifest happiness into your life.

    Music:
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  • Mindful Meditation

    Mark leads a guided meditation that explores some different ways to approach mindfulness. Use the body, mind and breath, explore a place of connectedness to the perfect present moment.

    Music:
    OceanTapping by PC III 2015. License: Creative Commons Licence