Join Tammy in this detailed and instructive Hatha class. Learn modifications and variations for all levels and discover unique ways to adapt poses for injuries and pain. Tammy leads a safe, supportive and inclusive class that will leave you feeling empowered, strong and capable!

Music:
OceanT...

In this Hatha Yoga class, you will use movement and breath to open and nourish your entire body, leaving you feeling balanced in mind, body, and heart. Like a vitamin for your soul, this class is a practice you can come back to daily!

Music:
The Dark Glow of the Mountains by Chris Zabriskie. ...

A class that focuses on the connection of breath and movement. Enjoy simple backbends and standing poses to bring awareness to the back of the body. Unite breath and movement together and reap the benefits for your whole being.

Music:
Yoga and Meditation Music with Pianoscaper by Rob Barker. ...

The 2nd chakra governs our emotional well-being and creativity. In this class, the intention is to open the hips and find fluidity in spaces that often need it the most! Want more than just hips? This sequence will be a balanced practice with something for everyone.

Music:
Relaxing Piano Musi...

Nancy guides you through a practice centred around mindful movement to create a moving meditation. Mindfulness creates a state of calm and steadiness and allows you to explore your body and mind with ease.

Music:
Exit Exit by PC III. License: Creative Commons Licence

Concentration by Kevin...

Mark leads you through a smooth Hatha class focusing on centering the body and mind. Multiple sequences of fluid movements lead to a seated sequence before finding rest and stillness in savasana.

Music:
The Dark Glow of the Mountains by Chris Zabriskie. Licence: Creative Commons Licence

E...

A special Yin Yoga class designed by Andrea to release physical and emotional tension stored in the hips. Be sure to be very kind to yourself during this practice and. This practice is ideal for all levels, especially those who sit for large parts of the day.

Music:
OceanTapping by PC III 201...

Angela takes you through a class that is especially helpful for those with a “chair-sitting” lifestyle. This well-rounded practice tones the upper body, strengthens the lower body, opens hips and supports lower back health.

Music:
Exit Exit by PC III. License: Creative Commons Licence

The ...

This class focuses on helping you feel more stable, grounded and balanced in your body which translates into a more focused mind. Juan helps you explore this by practising standing and balancing poses that bring attention to your hips and the deep stabilizing muscles of your body.

Music:
Tha...

Warm up your body and your heart with Nancy in this slow, steady Vinyasa class which includes the peak pose- Bow/Dhanurasana. Use this class to counter the effects of sitting and breathe easier by creating more space in your body.

Music:
Exit Exit by PC III. License: Creative Commons Licence

Join Mark in this guided journey to Eagle Pose! This class includes lots of prep for your shoulders and hips to guide your body into this energizing and exhilarating posture.

Music:
Concentration by Kevin MacLeod . Licence: Creative Commons Licence

The Dark Glow of the Mountains by Chris Z...

Join Joanna for a practice with a focus on the first energy centre (the root chakra) at the base of the pelvis. The perfect practice to feel grounded and to deepen your sense of belonging. This 30-minute class will get you steady and centred for the day ahead.

Music:
Exit Exit by PC III . Lic...

Move your body, move your breath. This moving Pranayama class is designed to help free up the body and to invigorate and harness the breath. Lower stress and anxiety levels, stretch and strengthen the body and treat yourself to this simple yet profound practice.

Relax and release with Angela as your guide. Take time for yourself with this Yin practice that will help you let go of stress and tension, leaving you feeling renewed and refreshed.

Music:
Whisps of Whorls by Kevin MacLeod. Licence: Creative Commons Licence

Join Kate in this soft flowing class that will get your body moving and stretching! Create a compassionate connection between your breath and physical body, and awaken your muscles to prepare them for the day ahead. Props: block

Music:
Relaxing Piano Music by Kevin MacLeod. Licence: Creative ...

Enjoy this gentle Hatha class and steady your body and mind. Improve your balance and focus while you wake up your entire body. A great practice mid-day to revive and feel alive!

Music:
OceanTapping by PC III 2015. License: Creative Commons Licence

Juan guides you through a sequence that connects breath and movement and focuses on seated forward folds which transition to an upward facing flow. What is an upward facing vinyasa? Click play and see it for yourself!

Music:
Concentration by Kevin MacLeod . Licence: Creative Commons Licence
...

The perfect class for anyone new to Kundalini Yoga or those looking for a deeper understanding of the practice. The intention in this class is to balance the head and the heart while also being beneficial to the fluids of the brain.

Music:
Yoga and Meditation Music with Pianoscaper by Rob Bar...

Join Joanna for a heart-opening Vinyasa practice. By placing attention and awareness to the most vital organ of the body space opens up and breath flows freely. Allow yourself to be vulnerable, to be open and prepare to reap the benefits.

Music:
Yoga and Meditation Music (with Pianoscaper) by...

Join Mark for a fluid Vinyasa class with a focus on bringing space and openness to the hips and low back. Connection to breath is key, and movement with breath becomes a moving meditation. Satisfy your body and still your mind as you celebrate movement!

Music:

Title: Concentration by Kevin ...

A cooling and grounding practice to soothe the nervous system. Slow down, restore, and get comfortable. This practice with Emily is the perfect way to wind down after a long day.

Music:
Relaxing Piano Music by Kevin MacLeod. Licence: Creative Commons Licence

Whisps of Whorls by Kevin Mac...