Deep Grounding Hatha
21 Day Yoga Challenge • 37m
Join Joanna for a practice with a focus on the first energy centre (the root chakra) at the base of the pelvis. The perfect practice to feel grounded and to deepen your sense of belonging. This 30-minute class will get you steady and centred for the day ahead.
Music:
Exit Exit by PC III . License: Creative Commons Licence
Yoga and Meditation Music with Pianoscaper by Rob Barker. Licence: Creative Commons License
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Music:
Whisps of Whorls by Kevin MacLeod. Licence: Creative Commons Licence -
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Music:
Relaxing Piano Music by Kevin MacLeod. Licence: Creative ...
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