Deep Grounding Hatha
21 Day Yoga Challenge • 37m
Join Joanna for a practice with a focus on the first energy centre (the root chakra) at the base of the pelvis. The perfect practice to feel grounded and to deepen your sense of belonging. This 30-minute class will get you steady and centred for the day ahead.
Exit Exit by PC III . License: Creative Commons Licence
Yoga and Meditation Music with Pianoscaper by Rob Barker. Licence: Creative Commons License
Up Next in 21 Day Yoga Challenge
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Whisps of Whorls by Kevin MacLeod. Licence: Creative Commons Licence
Morning Stretch Hatha
Join Kate in this soft flowing class that will get your body moving and stretching! Create a compassionate connection between your breath and physical body, and awaken your muscles to prepare them for the day ahead. Props: block
Relaxing Piano Music by Kevin MacLeod. Licence: Creative ...