Watch this video and more on Your Yoga Flow

Watch this video and more on Your Yoga Flow

Kundalini Yoga

21 Day Yoga Challenge • 28m

Up Next in 21 Day Yoga Challenge

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    Join Joanna for a heart-opening Vinyasa practice. By placing attention and awareness to the most vital organ of the body space opens up and breath flows freely. Allow yourself to be vulnerable, to be open and prepare to reap the benefits.

    Music:
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  • Fluid Flow Vinyasa

    Join Mark for a fluid Vinyasa class with a focus on bringing space and openness to the hips and low back. Connection to breath is key, and movement with breath becomes a moving meditation. Satisfy your body and still your mind as you celebrate movement!

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  • Soothing Restorative

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    Music:
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