Move & Breathe Vinyasa
21 Day Yoga Challenge • 33m
A class that focuses on the connection of breath and movement. Enjoy simple backbends and standing poses to bring awareness to the back of the body. Unite breath and movement together and reap the benefits for your whole being.
Yoga and Meditation Music with Pianoscaper by Rob Barker. Licence: Creative Commons License
Relaxing Piano Music by Kevin MacLeod. Licence: Creative Commons Licence
Up Next in 21 Day Yoga Challenge
2nd Chakra Hatha
The 2nd chakra governs our emotional well-being and creativity. In this class, the intention is to open the hips and find fluidity in spaces that often need it the most! Want more than just hips? This sequence will be a balanced practice with something for everyone.
Relaxing Piano Musi...
Nancy guides you through a practice centred around mindful movement to create a moving meditation. Mindfulness creates a state of calm and steadiness and allows you to explore your body and mind with ease.
Exit Exit by PC III. License: Creative Commons Licence
Concentration by Kevin...
Mark leads you through a smooth Hatha class focusing on centering the body and mind. Multiple sequences of fluid movements lead to a seated sequence before finding rest and stillness in savasana.
The Dark Glow of the Mountains by Chris Zabriskie. Licence: Creative Commons Licence