21 Day Yoga Challenge • 27m
In this Hatha Yoga class, you will use movement and breath to open and nourish your entire body, leaving you feeling balanced in mind, body, and heart. Like a vitamin for your soul, this class is a practice you can come back to daily!
The Dark Glow of the Mountains by Chris Zabriskie. Licence: Creative Commons Licence
Whisps of Whorls by Kevin MacLeod. Licence: Creative Commons Licence
Up Next in 21 Day Yoga Challenge
Move & Breathe Vinyasa
A class that focuses on the connection of breath and movement. Enjoy simple backbends and standing poses to bring awareness to the back of the body. Unite breath and movement together and reap the benefits for your whole being.
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2nd Chakra Hatha
The 2nd chakra governs our emotional well-being and creativity. In this class, the intention is to open the hips and find fluidity in spaces that often need it the most! Want more than just hips? This sequence will be a balanced practice with something for everyone.
Relaxing Piano Musi...
Nancy guides you through a practice centred around mindful movement to create a moving meditation. Mindfulness creates a state of calm and steadiness and allows you to explore your body and mind with ease.
Exit Exit by PC III. License: Creative Commons Licence
Concentration by Kevin...