Journey to Eagle Vinyasa
21 Day Yoga Challenge • 40m
Join Mark in this guided journey to Eagle Pose! This class includes lots of prep for your shoulders and hips to guide your body into this energizing and exhilarating posture.
Concentration by Kevin MacLeod . Licence: Creative Commons Licence
The Dark Glow of the Mountains by Chris Zabriskie. Licence: Creative Commons Licence
Up Next in 21 Day Yoga Challenge
Deep Grounding Hatha
Join Joanna for a practice with a focus on the first energy centre (the root chakra) at the base of the pelvis. The perfect practice to feel grounded and to deepen your sense of belonging. This 30-minute class will get you steady and centred for the day ahead.
Exit Exit by PC III . Lic...
Move your body, move your breath. This moving Pranayama class is designed to help free up the body and to invigorate and harness the breath. Lower stress and anxiety levels, stretch and strengthen the body and treat yourself to this simple yet profound practice.
Yin Yoga for Stress Relief
Relax and release with Angela as your guide. Take time for yourself with this Yin practice that will help you let go of stress and tension, leaving you feeling renewed and refreshed.
Whisps of Whorls by Kevin MacLeod. Licence: Creative Commons Licence