Morning Stretch Hatha
21 Day Yoga Challenge • 43m
Join Kate in this soft flowing class that will get your body moving and stretching! Create a compassionate connection between your breath and physical body, and awaken your muscles to prepare them for the day ahead. Props: block
Music:
Relaxing Piano Music by Kevin MacLeod. Licence: Creative Commons Licence
Whisps of Whorls by Kevin MacLeod. Licence: Creative Commons Licence
The Dark Glow of the Mountains by Chris Zabriskie. Licence: Creative Commons Licence
Up Next in 21 Day Yoga Challenge
-
Balance & Focus Hatha
Enjoy this gentle Hatha class and steady your body and mind. Improve your balance and focus while you wake up your entire body. A great practice mid-day to revive and feel alive!
Music:
OceanTapping by PC III 2015. License: Creative Commons Licence -
Upward Facing Vinyasa
Juan guides you through a sequence that connects breath and movement and focuses on seated forward folds which transition to an upward facing flow. What is an upward facing vinyasa? Click play and see it for yourself!
Music:
Concentration by Kevin MacLeod . Licence: Creative Commons Licence
... -
Kundalini Yoga
The perfect class for anyone new to Kundalini Yoga or those looking for a deeper understanding of the practice. The intention in this class is to balance the head and the heart while also being beneficial to the fluids of the brain.
Music:
Yoga and Meditation Music with Pianoscaper by Rob Bar...
40 Comments