Hatha for the Whole Body
21 Day Yoga Challenge • 1h 1m
Angela takes you through a class that is especially helpful for those with a “chair-sitting” lifestyle. This well-rounded practice tones the upper body, strengthens the lower body, opens hips and supports lower back health.
Music:
Exit Exit by PC III. License: Creative Commons Licence
The Dark Glow of the Mountains by Chris Zabriskie. Licence: Creative Commons Licence
Concentration by Kevin MacLeod. Licence: Creative Commons Licence
Up Next in 21 Day Yoga Challenge
-
Hatha for Stability
This class focuses on helping you feel more stable, grounded and balanced in your body which translates into a more focused mind. Juan helps you explore this by practising standing and balancing poses that bring attention to your hips and the deep stabilizing muscles of your body.
Music:
Tha... -
Warm Heart Vinyasa
Warm up your body and your heart with Nancy in this slow, steady Vinyasa class which includes the peak pose- Bow/Dhanurasana. Use this class to counter the effects of sitting and breathe easier by creating more space in your body.
Music:
Exit Exit by PC III. License: Creative Commons Licence -
Journey to Eagle Vinyasa
Join Mark in this guided journey to Eagle Pose! This class includes lots of prep for your shoulders and hips to guide your body into this energizing and exhilarating posture.
Music:
Concentration by Kevin MacLeod . Licence: Creative Commons LicenceThe Dark Glow of the Mountains by Chris Z...
5 Comments