Watch this video and more on Your Yoga Flow

Watch this video and more on Your Yoga Flow

Up Next in 21 Day Yoga Challenge

  • Warm Heart Vinyasa

    Warm up your body and your heart in this slow, steady Vinyasa class which includes the peak pose- Bow/Dhanurasana. Use this class to counter the effects of sitting and breathe easier by creating more space in your body.

    Music:
    Exit Exit by PC III. License: Creative Commons Licence

  • Journey to Eagle Vinyasa

    Join Mark in this guided journey to Eagle Pose! This class includes lots of prep for your shoulders and hips to guide your body into this energizing and exhilarating posture.

    Music:
    Concentration by Kevin MacLeod . Licence: Creative Commons Licence

    The Dark Glow of the Mountains by Chris Z...

  • Deep Grounding Hatha

    Join Joanna for a practice with a focus on the first energy centre (the root chakra) at the base of the pelvis. The perfect practice to feel grounded and to deepen your sense of belonging. This 30-minute class will get you steady and centred for the day ahead.

    Music:
    Exit Exit by PC III . Lic...