A cooling and grounding practice to soothe the nervous system. Slow down, restore, and get comfortable. This practice with Emily is the perfect way to wind down after a long day.

Music:
Relaxing Piano Music by Kevin MacLeod. Licence: Creative Commons Licence

Whisps of Whorls by Kevin MacLeod. Licence: Creative Commons Licence

Yoga and Meditation Music with Pianoscaper by Rob Barker. Licence: Creative Commons License