Watch this video and more on Your Yoga Flow

Watch this video and more on Your Yoga Flow

Up Next in 21 Day Yoga Challenge

  • Hatha for the Whole Body

    Angela takes you through a class that is especially helpful for those with a “chair-sitting” lifestyle. This well-rounded practice tones the upper body, strengthens the lower body, opens hips and supports lower back health.

    Music:
    Exit Exit by PC III. License: Creative Commons Licence

    The ...

  • Hatha for Stability

    This class focuses on helping you feel more stable, grounded and balanced in your body which translates into a more focused mind. Juan helps you explore this by practising standing and balancing poses that bring attention to your hips and the deep stabilizing muscles of your body.

    Music:
    Tha...

  • Warm Heart Vinyasa

    Warm up your body and your heart in this slow, steady Vinyasa class which includes the peak pose- Bow/Dhanurasana. Use this class to counter the effects of sitting and breathe easier by creating more space in your body.

    Music:
    Exit Exit by PC III. License: Creative Commons Licence