Watch this video and more on Your Yoga Flow

Watch this video and more on Your Yoga Flow

Up Next in 21 Day Yoga Challenge

  • Centering Hatha

    Mark leads you through a smooth Hatha class focusing on centering the body and mind. Multiple sequences of fluid movements lead to a seated sequence before finding rest and stillness in savasana.

    Music:
    The Dark Glow of the Mountains by Chris Zabriskie. Licence: Creative Commons Licence

    E...

  • Yin for Hips

    A special Yin Yoga class designed by Andrea to release physical and emotional tension stored in the hips. Be sure to be very kind to yourself during this practice and. This practice is ideal for all levels, especially those who sit for large parts of the day.

    Music:
    OceanTapping by PC III 201...

  • Hatha for the Whole Body

    Angela takes you through a class that is especially helpful for those with a “chair-sitting” lifestyle. This well-rounded practice tones the upper body, strengthens the lower body, opens hips and supports lower back health.

    Music:
    Exit Exit by PC III. License: Creative Commons Licence

    The ...