Join Tammy in this detailed and instructive Hatha class. Learn modifications and variations for all levels and discover unique ways to adapt poses for injuries and pain. Tammy leads a safe, supportive and inclusive class that will leave you feeling empowered, strong and capable!
Music:
OceanTapping by PC III 2015. License: Creative Commons Licence
Up Next in 21 Day Yoga Challenge
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Nourishing Hatha
In this Hatha Yoga class, you will use movement and breath to open and nourish your entire body, leaving you feeling balanced in mind, body, and heart. Like a vitamin for your soul, this class is a practice you can come back to daily!
Music:
The Dark Glow of the Mountains by Chris Zabriskie. ... -
Move & Breathe Vinyasa
A class that focuses on the connection of breath and movement. Enjoy simple backbends and standing poses to bring awareness to the back of the body. Unite breath and movement together and reap the benefits for your whole being.
Music:
Yoga and Meditation Music with Pianoscaper by Rob Barker. ... -
2nd Chakra Hatha
The 2nd chakra governs our emotional well-being and creativity. In this class, the intention is to open the hips and find fluidity in spaces that often need it the most! Want more than just hips? This sequence will be a balanced practice with something for everyone.
Music:
Relaxing Piano Musi...
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