Watch this video and more on Your Yoga Flow

Watch this video and more on Your Yoga Flow

Up Next in 21 Day Yoga Challenge

  • Yin Yoga for Stress Relief

    Relax and release with Angela as your guide. Take time for yourself with this Yin practice that will help you let go of stress and tension, leaving you feeling renewed and refreshed.

    Music:
    Whisps of Whorls by Kevin MacLeod. Licence: Creative Commons Licence

  • Morning Stretch Hatha

    Join Kate in this soft flowing class that will get your body moving and stretching! Create a compassionate connection between your breath and physical body, and awaken your muscles to prepare them for the day ahead. Props: block

    Music:
    Relaxing Piano Music by Kevin MacLeod. Licence: Creative ...

  • Balance & Focus Hatha

    Enjoy this gentle Hatha class and steady your body and mind. Improve your balance and focus while you wake up your entire body. A great practice mid-day to revive and feel alive!

    Music:
    OceanTapping by PC III 2015. License: Creative Commons Licence