45 Minute Classes

45 Minute Classes

This collection of 45 Minute Classes brings you the best of both worlds; short enough so you can practice when you need to, long enough so you will know that you took the time to care for your health and well-being.

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45 Minute Classes
  • Slow Gentle Hatha

    Join Mark for a slow, gentle Hatha Yoga class with a focus on stretches for the shoulders, chest and hips. This accessible practice begins seated with breathwork and then uses a yoga strap to gentle awaken the shoulders and chest. A lovely class to wind-down at the end of a long day! Suggested Pr...

  • Solar Plexus Flow

    Join Juan for a fiery flow that centers around the Solar Plexus Chakra! This class has twists, core work, fluid flowy connection and winds down with the inversion Shoulderstand pose. A wonderful way to bring energy and heat into your day.

  • Padmasana Flow

    Join Juan for a creative flow practice centered around the pose of Padmasana, sometimes known as Lotus Pose. This class begins slowly with a focus on the breath and unfolds into a unique flow sequence to encourage a sense of play and discovery. A strap, blanket and blocks are suggested props for ...

  • Headstand Hatha Flow

    This challenging Hatha Flow class with Juan explores Headstand as well as variations of this pose. Beginning with a relaxing passive inversion, this class builds and builds, preparing every part of the body for the peak pose of Headstand. With flow like movements, static holds and heat awakening ...

  • Antidote-to-Sitting Hatha Flow

    If you spend a fair amount of your day sitting then this Hatha Flow practice with Angela is the perfect antidote! Long periods of sitting can create discomfort in the body and spending some time moving through different ranges of motion, paying attention to the breath and cultivating energy can b...

  • Hatha for Upper Back Strength

    Find strength and stability in your upper body with Juan in this Hatha for Upper Back class! By focusing attention on the upper back, this class will help you to find a sense of stability in poses such as plank and downward dog. This is a great practice that can be modified for students of all le...

  • Chakra Mantra Restorative

    Join Mark for a soothing restorative practice that uses a special mantra in each pose to help you find a deeper state of relaxation. Repeating a mantra helps to bring the mind into a state of relaxed focus and calm. The mantras associated with each chakra help to stimulate the energy related to t...

  • Tensegrity-Inspired Hatha

    Explore familiar postures in a new way, as Angela shares tips on how to find tensegrity in asana. Tensegrity is a term coined by architect and philosopher Buckminster Fuller and refers to a quality that a structure can have, which makes it more resilient. Discover what that means in the context o...

  • Intermediate Pilates Fusion

    Strengthen your core and build heat in your body with Juan in this Intermediate Pilates Fusion Practice. This class features Pilates movements and exercises to help with strength and stability. Yoga poses are used for moments of grounding and centering and awareness of the breath. This class is a...

  • Take It Easy Hatha

    Slow down, breathe and take it easy with Mark in this Gentle Hatha practice. With slow thoughtful movements, attention to breath and gentle poses this class will help you to wind down at the end of a long day or have a gentle start to your morning!

  • Evening Pilates Fusion

    Join Juan for a Pilates Fusion practice that combines Pilates movements with elements of yoga and mindfulness. This class begins with movements to awaken the core and ends with lovely restorative yoga pose. A great practice for the evening, or any time of day!

    ***this class has no music, allowin...

  • Tri Dosha Hatha

    Balance all three Doshas with Angela in this Ayurveda inspired yoga class for everyone! This practice helps to bring a sense of balance to the body and mind, creates a sense of stability and strength, and will leave you feeling ready for the rest of your day!

  • Morning Flow Vinyasa

    Enjoy this caffeine-free way to boost your morning energy levels and awaken your body from head to toes! Nicole guides you through awakening flows, stimulating twists, hip opening poses and heating core exercises. Press play and start your morning with energy and joy!

  • Hatha for Strength

    Nancy takes you through a slow, steady Hatha practice with a focus on building strength and finding balance. Wind down the practice with inversions to calm and balance the nervous system in preparation for Savasana.

    Music:
    Navajo Night by Audionautix. Licence: Creative Commons Licence

    Stor...

  • Hatha for Stability

    This class focuses on helping you feel more stable, grounded and balanced in your body which translates into a more focused mind. Juan helps you explore this by practising standing and balancing poses that bring attention to your hips and the deep stabilizing muscles of your body.

    Music:
    Tha...

  • Energizing Vinyasa

    This 30-minute energizing practice will get your heart beating while stretching and strengthening all major muscle groups. Join Angela for a great pick me up to bring a little energy into your day!

    Music:
    Concentration by Kevin MacLeod. Licence: Creative Commons Licence

    Relaxing Piano Musi...

  • Centering Hatha

    Mark leads you through a smooth Hatha class focusing on centering the body and mind. Multiple sequences of fluid movements lead to a seated sequence before finding rest and stillness in savasana.

    Music:
    The Dark Glow of the Mountains by Chris Zabriskie. Licence: Creative Commons Licence

    E...

  • Energy Vinyasa

    Join Ally in this energizing flow to get you up and moving! Whether you need to kick-start your day or burn off the stresses of work, this class will have you moving with breath to recharge and reset.

    Music:

    OceanTapping by PC III 2015. License: Creative Commons Licence

  • How To Hatha

    Join Tammy in this detailed and instructive Hatha class. Learn modifications and variations for all levels and discover unique ways to adapt poses for injuries and pain. Tammy leads a safe, supportive and inclusive class that will leave you feeling empowered, strong and capable!

    Music:
    OceanT...

  • Uplifting Vinyasa

    Energize and strengthen your entire body with Ally in this uplifting Vinyasa practice. Mindful movement with breath relaxes the nervous system and bring a sense of calm to your day. Flow your way to a better day!

    Music:
    Concentration by Kevin MacLeod. Licence: Creative Commons Licence

    The ...

  • Yin for Digestion

    Join Angela for a practice focusing on gut health. Tone and rejuvenate the digestive organs for improved digestion and a more relaxed mind and body. Note: this sequence is not meant to be done for immediate digestive issues and should not be practised with a full stomach.

    Music:
    OceanTapping ...

  • Soothing Restorative

    A cooling and grounding practice to soothe the nervous system. Slow down, restore, and get comfortable. This practice with Emily is the perfect way to wind down after a long day.

    Music:
    Relaxing Piano Music by Kevin MacLeod. Licence: Creative Commons Licence

    Whisps of Whorls by Kevin Mac...

  • Heart Space Vinyasa

    A heart-opening Vinyasa class that focuses on creating space through the chest, stimulating the Heart Chakra. Moving energy through this energy centre creates feelings of compassion towards oneself and others. This class is perfect for days when you're feeling constricted and in need of some extr...

  • Hip Hatha

    Spend 40 minutes being kind to your hips in this accessible Hatha class with Mark. Taking time to open the hip area can help relieve tension and bring a sense of ease back into your day.

    Music:
    A New Day in a New Sector by Chris Zabriskie. Licence: Creative Commons Licence

    The Sun Is Sche...