Energizing Vinyasa
45 Minute Classes • 30m
This 30-minute energizing practice will get your heart beating while stretching and strengthening all major muscle groups. Join Angela for a great pick me up to bring a little energy into your day!
Music:
Concentration by Kevin MacLeod. Licence: Creative Commons Licence
Relaxing Piano Music by Kevin MacLeod. Licence: Creative Commons Licence
Up Next in 45 Minute Classes
-
Centering Hatha
Mark leads you through a smooth Hatha class focusing on centering the body and mind. Multiple sequences of fluid movements lead to a seated sequence before finding rest and stillness in savasana.
Music:
The Dark Glow of the Mountains by Chris Zabriskie. Licence: Creative Commons LicenceE...
-
Energy Vinyasa
Join Ally in this energizing flow to get you up and moving! Whether you need to kick-start your day or burn off the stresses of work, this class will have you moving with breath to recharge and reset.
Music:
OceanTapping by PC III 2015. License: Creative Commons Licence
-
How To Hatha
Join Tammy in this detailed and instructive Hatha class. Learn modifications and variations for all levels and discover unique ways to adapt poses for injuries and pain. Tammy leads a safe, supportive and inclusive class that will leave you feeling empowered, strong and capable!
Music:
OceanT...
6 Comments