Mark leads you through a smooth Hatha class focusing on centering the body and mind. Multiple sequences of fluid movements lead to a seated sequence before finding rest and stillness in savasana.
Music:
The Dark Glow of the Mountains by Chris Zabriskie. Licence: Creative Commons Licence
Exit Exit by PC III. License: Creative Commons Licence
Concentration by Kevin MacLeod. Licence: Creative Commons Licence
Join Ally in this energizing flow to get you up and moving! Whether you need to kick-start your day or burn off the stresses of work, this class will have you moving with breath to recharge and reset.
Music:
OceanTapping by PC III 2015. License: Creative Commons Licence
Join Tammy in this detailed and instructive Hatha class. Learn modifications and variations for all levels and discover unique ways to adapt poses for injuries and pain. Tammy leads a safe, supportive and inclusive class that will leave you feeling empowered, strong and capable!
Music:
OceanT...
Energize and strengthen your entire body with Ally in this uplifting Vinyasa practice. Mindful movement with breath relaxes the nervous system and bring a sense of calm to your day. Flow your way to a better day!
Music:
Concentration by Kevin MacLeod. Licence: Creative Commons Licence
The ...
