Watch this video and more on Your Yoga Flow

Watch this video and more on Your Yoga Flow

Centering Hatha

45 Minute Classes • 41m

Up Next in 45 Minute Classes

  • Energy Vinyasa

    Join Ally in this energizing flow to get you up and moving! Whether you need to kick-start your day or burn off the stresses of work, this class will have you moving with breath to recharge and reset.

    Music:

    OceanTapping by PC III 2015. License: Creative Commons Licence

  • How To Hatha

    Join Tammy in this detailed and instructive Hatha class. Learn modifications and variations for all levels and discover unique ways to adapt poses for injuries and pain. Tammy leads a safe, supportive and inclusive class that will leave you feeling empowered, strong and capable!

    Music:
    OceanT...

  • Uplifting Vinyasa

    Energize and strengthen your entire body with Ally in this uplifting Vinyasa practice. Mindful movement with breath relaxes the nervous system and bring a sense of calm to your day. Flow your way to a better day!

    Music:
    Concentration by Kevin MacLeod. Licence: Creative Commons Licence

    The ...