Spend 40 minutes being kind to your hips in this accessible Hatha class with Mark. Taking time to open the hip area can help relieve tension and bring a sense of ease back into your day.
Music:
A New Day in a New Sector by Chris Zabriskie. Licence: Creative Commons Licence
The Sun Is Scheduled to Come Out Tomorrow by Chris Zabriskie. Licence: Creative Commons Licence
The House Glows (Almost With No Help) by Chris Zabriskie. Licence: Creative Commons Licence
The Oceans Continue to Rise by Chris Zabriskie. Licence: Creative Commons Licence
In this Yin Yoga class, Andrea encourages you to deeply surrender, the ultimate act of self-love. Using your breath as your guide you will be able to let go physically. mentally, and emotionally. The perfect class to end your day, to release tension and drift into sweet slumber.
Music:
Relaxi...
Ally leads you through a lovely gentle vinyasa class ideal for students new to yoga or experienced practitioners looking to get back to the basics. Clear cueing and time in each pose mean you can fully immerse your body and mind into the experience.
Music:
Exit Exit by PC III. License: Creat...
Learn some of the foundational poses of yoga while exploring new and creative ways to move your body. This class will help you develop confidence and ease and allow you to move your body with a sense of freedom.
Music:
Relaxing Piano Music by Kevin MacLeod. Licence: Creative Commons Licence
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