Watch this video and more on Your Yoga Flow

Watch this video and more on Your Yoga Flow

Vinyasa with a Twist

45 Minute Classes • 41m

Up Next in 45 Minute Classes

  • Journey to Eagle Vinyasa

    Join Mark in this guided journey to Eagle Pose! This class includes lots of prep for your shoulders and hips to guide your body into this energizing and exhilarating posture.

    Music:
    Concentration by Kevin MacLeod . Licence: Creative Commons Licence

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  • Be True to You Hatha

    Roll out your mat and let Joanna take you through a movement journey into your inner world. Look inwards and explore that place of truth that resides in all of us. Practice from this place, honouring your body, breath and mind.

    Music:
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    ...

  • Morning Stretch Hatha

    Join Kate in this soft flowing class that will get your body moving and stretching! Create a compassionate connection between your breath and physical body, and awaken your muscles to prepare them for the day ahead. Props: block

    Music:
    Relaxing Piano Music by Kevin MacLeod. Licence: Creative ...