Join Angela for a practice focusing on gut health. Tone and rejuvenate the digestive organs for improved digestion and a more relaxed mind and body. Note: this sequence is not meant to be done for immediate digestive issues and should not be practised with a full stomach.
Music:
OceanTapping by PC III 2015. License: Creative Commons Licence
A cooling and grounding practice to soothe the nervous system. Slow down, restore, and get comfortable. This practice with Emily is the perfect way to wind down after a long day.
Music:
Relaxing Piano Music by Kevin MacLeod. Licence: Creative Commons Licence
Whisps of Whorls by Kevin Mac...
A heart-opening Vinyasa class that focuses on creating space through the chest, stimulating the Heart Chakra. Moving energy through this energy centre creates feelings of compassion towards oneself and others. This class is perfect for days when you're feeling constricted and in need of some extr...
Spend 40 minutes being kind to your hips in this accessible Hatha class with Mark. Taking time to open the hip area can help relieve tension and bring a sense of ease back into your day.
Music:
A New Day in a New Sector by Chris Zabriskie. Licence: Creative Commons Licence
The Sun Is Sche...
