Watch this video and more on Your Yoga Flow

Watch this video and more on Your Yoga Flow

Yin for Digestion

45 Minute Classes • 40m

Up Next in 45 Minute Classes

  • Soothing Restorative

    A cooling and grounding practice to soothe the nervous system. Slow down, restore, and get comfortable. This practice with Emily is the perfect way to wind down after a long day.

    Music:
    Relaxing Piano Music by Kevin MacLeod. Licence: Creative Commons Licence

    Whisps of Whorls by Kevin Mac...

  • Heart Space Vinyasa

    A heart-opening Vinyasa class that focuses on creating space through the chest, stimulating the Heart Chakra. Moving energy through this energy centre creates feelings of compassion towards oneself and others. This class is perfect for days when you're feeling constricted and in need of some extr...

  • Hip Hatha

    Spend 40 minutes being kind to your hips in this accessible Hatha class with Mark. Taking time to open the hip area can help relieve tension and bring a sense of ease back into your day.

    Music:
    A New Day in a New Sector by Chris Zabriskie. Licence: Creative Commons Licence

    The Sun Is Sche...