Watch this video and more on Your Yoga Flow

Watch this video and more on Your Yoga Flow

Be True to You Hatha

45 Minute Classes • 50m

Up Next in 45 Minute Classes

  • Morning Stretch Hatha

    Join Kate in this soft flowing class that will get your body moving and stretching! Create a compassionate connection between your breath and physical body, and awaken your muscles to prepare them for the day ahead. Props: block

    Music:
    Relaxing Piano Music by Kevin MacLeod. Licence: Creative ...

  • Back Care | Core Foundations

    Join Nancy in her yoga series focusing on back care. This class is designed to enhance your awareness of your core and to support a healthy spine.

    Music:
    OceanTapping by PC III 2015. License: Creative Commons Licence

  • Standing Balance Vinyasa

    Mark leads you through a strong, accessible Vinyasa practice designed to increase strength and stamina. Enjoy exploring various standing balance postures to strengthen the legs and glutes and to energize your body

    Music:
    OceanTapping by PC III 2015. License: Creative Commons Licence