Watch this video and more on Your Yoga Flow

Watch this video and more on Your Yoga Flow

Start your free trial Learn More

Already subscribed? Sign in

Yin for Hips

45 Minute Classes • 44m

A special Yin Yoga class designed by Andrea to release physical and emotional tension stored in the hips. Be sure to be very kind to yourself during this practice and. This practice is ideal for all levels, especially those who sit for large parts of the day.

Music:
OceanTapping by PC III 2015. License: Creative Commons Licence

Up Next in 45 Minute Classes

  • Low Body Yin
    45:23
    Low Body Yin

    Low Body Yin

    Andrea guides you through a Yin Yoga class that targets all 4 quadrants of the legs. This class will leave you feeling stable and steady. A great class to counter a sitting lifestyle and to stretch at the end of a long day.

    Music:
    Yoga and Meditation Music with Pianoscaper by Rob Barker. Lice...

  • Gentle Evening Hatha
    47:52
    Gentle Evening Hatha

    Gentle Evening Hatha

    This gentle class is designed to help you wind down after a long day. Kates explores poses with long holds that will help you to dive inward and soothe any lingering stress. Props: bolster, block, strap.

    Music:
    OceanTapping by PC III 2015. License: Creative Commons Licence

×