A special Yin Yoga class designed by Andrea to release physical and emotional tension stored in the hips. Be sure to be very kind to yourself during this practice and. This practice is ideal for all levels, especially those who sit for large parts of the day.
Music:
OceanTapping by PC III 2015. License: Creative Commons Licence
Andrea guides you through a Yin Yoga class that targets all 4 quadrants of the legs. This class will leave you feeling stable and steady. A great class to counter a sitting lifestyle and to stretch at the end of a long day.
Music:
Yoga and Meditation Music with Pianoscaper by Rob Barker. Lice...
This gentle class is designed to help you wind down after a long day. Kates explores poses with long holds that will help you to dive inward and soothe any lingering stress. Props: bolster, block, strap.
Music:
OceanTapping by PC III 2015. License: Creative Commons Licence
Make your hips happy with Joanna in this Yin Yoga class! Enjoy a practice designed to create space and openness around the inner and outer thighs, hips and groins. With long holds and smooth, deep breaths relax your way to happier, healthier hips.
