Antidote-to-Sitting Hatha Flow
45 Minute Classes • 51m
If you spend a fair amount of your day sitting then this Hatha Flow practice with Angela is the perfect antidote! Long periods of sitting can create discomfort in the body and spending some time moving through different ranges of motion, paying attention to the breath and cultivating energy can be a lovely break and provide a sense of relief!
***Please note that this class has no music to allow you to play your own favorite playlist or album***
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