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Watch this video and more on Your Yoga Flow | Online Yoga Classes

Watch this video and more on Your Yoga Flow | Online Yoga Classes

Evening Pilates Fusion

45 Minute Classes • 38m

Up Next in 45 Minute Classes

  • Tri Dosha Hatha

    Balance all three Doshas with Angela in this Ayurveda inspired yoga class for everyone! This practice helps to bring a sense of balance to the body and mind, creates a sense of stability and strength, and will leave you feeling ready for the rest of your day!

  • Morning Flow Vinyasa

    Enjoy this caffeine-free way to boost your morning energy levels and awaken your body from head to toes! Nicole guides you through awakening flows, stimulating twists, hip opening poses and heating core exercises. Press play and start your morning with energy and joy!

  • Hatha for Strength

    Nancy takes you through a slow, steady Hatha practice with a focus on building strength and finding balance. Wind down the practice with inversions to calm and balance the nervous system in preparation for Savasana.

    Music:
    Navajo Night by Audionautix. Licence: Creative Commons Licence

    Stor...

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