Find strength and stability in your upper body with Juan in this Hatha for Upper Back class! By focusing attention on the upper back, this class will help you to find a sense of stability in poses such as plank and downward dog. This is a great practice that can be modified for students of all levels.
***this class has no music, allowing you to play your favorite playlist or album for your practice***
Explore familiar postures in a new way, as Angela shares tips on how to find tensegrity in asana. Tensegrity is a term coined by architect and philosopher Buckminster Fuller and refers to a quality that a structure can have, which makes it more resilient. Discover what that means in the context o...
Strengthen your core and build heat in your body with Juan in this Intermediate Pilates Fusion Practice. This class features Pilates movements and exercises to help with strength and stability. Yoga poses are used for moments of grounding and centering and awareness of the breath. This class is a...
Slow down, breathe and take it easy with Mark in this Gentle Hatha practice. With slow thoughtful movements, attention to breath and gentle poses this class will help you to wind down at the end of a long day or have a gentle start to your morning!
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