Find strength and stability in your upper body with Juan in this Hatha for Upper Back class! By focusing attention on the upper back, this class will help you to find a sense of stability in poses such as plank and downward dog. This is a great practice that can be modified for students of all levels.
***this class has no music, allowing you to play your favorite playlist or album for your practice***
Join Mark for a soothing restorative practice that uses a special mantra in each pose to help you find a deeper state of relaxation. Repeating a mantra helps to bring the mind into a state of relaxed focus and calm. The mantras associated with each chakra help to stimulate the energy related to t...
Explore familiar postures in a new way, as Angela shares tips on how to find tensegrity in asana. Tensegrity is a term coined by architect and philosopher Buckminster Fuller and refers to a quality that a structure can have, which makes it more resilient. Discover what that means in the context o...
Strengthen your core and build heat in your body with Juan in this Intermediate Pilates Fusion Practice. This class features Pilates movements and exercises to help with strength and stability. Yoga poses are used for moments of grounding and centering and awareness of the breath. This class is a...
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