Headstand Hatha Flow
45 Minute Classes • 53m
This challenging Hatha Flow class with Juan explores Headstand as well as variations of this pose. Beginning with a relaxing passive inversion, this class builds and builds, preparing every part of the body for the peak pose of Headstand. With flow like movements, static holds and heat awakening asana, this class will leave you feeling energized and empowered! This is a class without music, allowing you to practice with silence or your favorite playlist of choice. Please note that this practice explores asana that involve the head and neck. As always we recommend you check with a medical practitioner if you are unsure if this practice is right for you.
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