A heart-opening Vinyasa class that focuses on creating space through the chest, stimulating the Heart Chakra. Moving energy through this energy centre creates feelings of compassion towards oneself and others. This class is perfect for days when you're feeling constricted and in need of some extra room to breathe!
Music:
A New Day in a New Sector by Chris Zabriskie. Licence: Creative Commons Licence
I Can't Imagine Where I'd Be Without It by Chris Zabriskie. Licence: Creative Commons Licence
Everybody's Got Problems That Aren't Mine by Chris Zabriskie. Licence: Creative Commons Licence
What True Self? Feels Bogus, Let's Watch Jason X by Chris Zabriskie. Licence: Creative Commons Licence
Spend 40 minutes being kind to your hips in this accessible Hatha class with Mark. Taking time to open the hip area can help relieve tension and bring a sense of ease back into your day.
Music:
A New Day in a New Sector by Chris Zabriskie. Licence: Creative Commons Licence
The Sun Is Sche...
In this Yin Yoga class, Andrea encourages you to deeply surrender, the ultimate act of self-love. Using your breath as your guide you will be able to let go physically. mentally, and emotionally. The perfect class to end your day, to release tension and drift into sweet slumber.
Music:
Relaxi...
Ally leads you through a lovely gentle vinyasa class ideal for students new to yoga or experienced practitioners looking to get back to the basics. Clear cueing and time in each pose mean you can fully immerse your body and mind into the experience.
Music:
Exit Exit by PC III. License: Creat...
