Live stream preview

Watch this video and more on Your Yoga Flow | Online Yoga Classes

Watch this video and more on Your Yoga Flow | Online Yoga Classes

Pitta Pacifying Hatha Flow

45 Minute Classes • 48m

Up Next in 45 Minute Classes

  • Vata Pacifying Hatha

    Soothe and calm your nervous system and mind with Nancy in this Ayurvedically inspired Hatha Class. Nancy guides you through grounding poses, gentle flows and pranayama to leave you rested and calm.

  • Slow Gentle Hatha

    Join Mark for a slow, gentle Hatha Yoga class with a focus on stretches for the shoulders, chest and hips. This accessible practice begins seated with breathwork and then uses a yoga strap to gentle awaken the shoulders and chest. A lovely class to wind-down at the end of a long day! Suggested Pr...

  • Solar Plexus Flow

    Join Juan for a fiery flow that centers around the Solar Plexus Chakra! This class has twists, core work, fluid flowy connection and winds down with the inversion Shoulderstand pose. A wonderful way to bring energy and heat into your day.