Strengthen and Flow with Sharon in this Power Flow Class designed to get your breath moving, heart pumping and energy flowing! Sharon guides you through a Warrior Flow series to bring strength to the legs, a balancing sequence to play with stability and lots of planks to strengthen the shoulders! This class is an amazing way to energize your day!

Please Note: this practice ends in Savasana. Enjoy remaining in this resting position as long as you would like to after the end of the class.