Join Tammy in this detailed and instructive Hatha class. Learn modifications and variations for all levels and discover unique ways to adapt poses for injuries and pain. Tammy leads a safe, supportive and inclusive class that will leave you feeling empowered, strong and capable!
Music:
OceanTapping by PC III 2015. License: Creative Commons Licence
Energize and strengthen your entire body with Ally in this uplifting Vinyasa practice. Mindful movement with breath relaxes the nervous system and bring a sense of calm to your day. Flow your way to a better day!
Music:
Concentration by Kevin MacLeod. Licence: Creative Commons Licence
The ...
Join Angela for a practice focusing on gut health. Tone and rejuvenate the digestive organs for improved digestion and a more relaxed mind and body. Note: this sequence is not meant to be done for immediate digestive issues and should not be practised with a full stomach.
Music:
OceanTapping ...
A cooling and grounding practice to soothe the nervous system. Slow down, restore, and get comfortable. This practice with Emily is the perfect way to wind down after a long day.
Music:
Relaxing Piano Music by Kevin MacLeod. Licence: Creative Commons Licence
Whisps of Whorls by Kevin Mac...
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