Tri Dosha Hatha
45 Minute Classes • 40m
Balance all three Doshas with Angela in this Ayurveda inspired yoga class for everyone! This practice helps to bring a sense of balance to the body and mind, creates a sense of stability and strength, and will leave you feeling ready for the rest of your day!
Up Next in 45 Minute Classes
-
Morning Flow Vinyasa
Enjoy this caffeine-free way to boost your morning energy levels and awaken your body from head to toes! Nicole guides you through awakening flows, stimulating twists, hip opening poses and heating core exercises. Press play and start your morning with energy and joy!
-
Hatha for Strength
Nancy takes you through a slow, steady Hatha practice with a focus on building strength and finding balance. Wind down the practice with inversions to calm and balance the nervous system in preparation for Savasana.
Music:
Navajo Night by Audionautix. Licence: Creative Commons LicenceStor...
-
Hatha for Stability
This class focuses on helping you feel more stable, grounded and balanced in your body which translates into a more focused mind. Juan helps you explore this by practising standing and balancing poses that bring attention to your hips and the deep stabilizing muscles of your body.
Music:
Tha...
15 Comments