Tri Dosha Hatha
45 Minute Classes • 40m
Balance all three Doshas with Angela in this Ayurveda inspired yoga class for everyone! This practice helps to bring a sense of balance to the body and mind, creates a sense of stability and strength, and will leave you feeling ready for the rest of your day!
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Hatha for Strength
Nancy takes you through a slow, steady Hatha practice with a focus on building strength and finding balance. Wind down the practice with inversions to calm and balance the nervous system in preparation for Savasana.
Navajo Night by Audionautix. Licence: Creative Commons Licence
Hatha for Stability
This class focuses on helping you feel more stable, grounded and balanced in your body which translates into a more focused mind. Juan helps you explore this by practising standing and balancing poses that bring attention to your hips and the deep stabilizing muscles of your body.