Vata Balancing Hatha
45 Minute Classes • 43m
Explore strength, stability, and stillness in this Hatha class designed to help pacify the Vata energy in the body and mind. Vata is the cold, dry, fast-moving energy in the body. It's aggravated in the cooler weather and may leave you feeling cold, anxious or restless. Angela guides you through a practice that focuses on standing poses to grow roots and connect deeply into the earth.
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