Join Mark for a calming Restorative Yoga class designed to soothe the Vata & Pitta doshas. When out of balance, these doshas can manifest as anxiety, irritability, and heightened levels of stress in the body and mind. This class, with its long-held poses, soothing breath attention, and slow pace ...

Awaken and ignite your energy and power with Juan in this Kapha Pacifying Flow class. If you're looking for a practice that will heat your body, challenge your mind and leave you feeling incredible, this is it! Juan expertly guides you through heating flows, strengthening poses, challenging arm b...

Join Joanna for a soothing and calming Tridoshic Yin Yoga class. This style of yoga practice supports all three Doshas. The long held poses create a sense of openness and release in the body whilst settling and soothing the mind. This a wonderful practice for the end of a long day!

This Heart Opening Hatha class with Mark is a wonderful way to bring a sense of spaciousness to your body, mind and breath. This practice weaves pranayama, mantra, meditation and heart-opening poses together to leave you feeling joyful and calm.

Angela leads you through this wonderful Prenatal practice for Moms-in-the-Making. Strengthen the lower body with standing and balancing poses, and refresh the mind with pranayama and meditation, while connecting to Mother Earth. A class designed to leave you feeling strong, rooted, calm and nouri...

This Prenatal practice with Angela creates a feeling of spaciousness in both body and mind. Take care of baby and you with a supportive sequence of asana, pranayama, pelvic toning and chakra awareness.

A 2nd chakra Kundalini Yoga class for so many things including the health of the reproductive organs, creativity and building positive relationships. Let Emily guide you through a practice that will awaken this energy centre and leave you feeling more positive, hopeful and powerful!

Music:
Oc...

A smooth flowing vinyasa class to connect your body, mind and breath. Mark leads a practice filled with twists, hip openers and heart opening postures to ensure the whole body feels free and spacious.

Music:
OceanTapping by PC III 2015. License: Creative Commons Licence

In this practice, Emily leads you to work your way up to Hanumanasana (aka full splits), a shape that requires fearlessness, courage, and patience. Expect the practice to be well-rounded with a focus on releasing your hamstrings and cultivating inner strength. Blocks would be very useful for this...

Join Mark in this well-rounded Beginner Hatha Yoga practice. This class will awaken the whole body from head to toe and introduce poses and their modifications, making this an accessible practice for everyone.

Music:
A New Day in a New Sector by Chris Zabriskie. Licence: Creative Commons Lice...

Add some fire into your day with this class for awakening the core! A fantastic sequence for that also promotes wrist and arm strength. Juan explores poses like plank and its variations to awaken core strength and bring fire into the body.

Music:
Your Mothers Daughter by Chris Zabriskie. Lice...

A sequence that slowly and mindfully leads you to Crow Pose. Juan leads you through a practice that works the whole body and awakens your inner strength and resilience.

Music:
The Oceans Continue to Rise by Chris Zabriskie. Licence: Creative Commons Licence

Your Mothers Daughter by Chris...

Relax and release with Angela as your guide. Take time for yourself with this Yin practice that will help you let go of stress and tension, leaving you feeling renewed and refreshed.

Music:
Whisps of Whorls by Kevin MacLeod. Licence: Creative Commons Licence

Angela takes you through a class that is especially helpful for those with a “chair-sitting” lifestyle. This well-rounded practice tones the upper body, strengthens the lower body, opens hips and supports lower back health.

Music:
Exit Exit by PC III. License: Creative Commons Licence

The ...

Nancy guides you through a practice centred around mindful movement to create a moving meditation. Mindfulness creates a state of calm and steadiness and allows you to explore your body and mind with ease.

Music:
Exit Exit by PC III. License: Creative Commons Licence

Concentration by Kevin...

Enjoy pure bliss in this Restorative Yoga sequence complete with bolsters and blocks (2 each ideally or lots of pillows and support!) Emily guides you through this practice with long holds while holding space for plenty of silence and relaxation.

Music:
Relaxing Piano Music by Kevin MacLeod. Li...

Let your breath be your best guide and teacher. Allow the pace of your practice to be led by the length and depth of your breath. Calm the nervous system, wake up your body and enjoy the benefits of this breath-centred practice.

Music:
OceanTapping by PC III 2015 . License: Creative Commons L...

Joanna leads you through a nourishing Yin Yoga class to help remind you that the practice of self-care is not a selfish act but an essential one. Give yourself this time to recharge, reconnect and revive.

Music:
OceanTapping by PC III 2015. License: Creative Commons Licence

Join Mark for a fluid Vinyasa class with a focus on bringing space and openness to the hips and low back. Connection to breath is key, and movement with breath becomes a moving meditation. Satisfy your body and still your mind as you celebrate movement!

Music:

Title: Concentration by Kevin ...

A well rounded, grounding Hatha practice including variations of Boat, Cat/Cow and Bridge Pose. Before relaxing in Savasana, Nancy guides you through the balancing pranayama practice of Nadi Shodhana.

Music:
Stories About the World That Once Was by Chris Zabriskie. Licence: Creative Commons L...

Roll out your mat and join Sharon for a 60 minute Hatha class to bring your body, mind and soul into harmony and alignment. Gentle stretches, unwinding asanas and meditative attention will lead you into a state of peace and calm. The ideal practice to let go of tension at the end of a long day.

Join Angela for a 60 Minute Nourishing Hatha Yoga class. This practice prepares the body for greater ease in the birthing process by bringing awareness to the support of Mula Bandha and usage of the voice as a tool for whole body relaxation.