Watch this video and more on Your Yoga Flow

Watch this video and more on Your Yoga Flow

Awaken the Body Hatha

60 Minute Classes • 57m

Up Next in 60 Minute Classes

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    Add some fire into your day with this class for awakening the core! A fantastic sequence for that also promotes wrist and arm strength. Juan explores poses like plank and its variations to awaken core strength and bring fire into the body.

    Music:
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  • Slow Crow Vinyasa

    A sequence that slowly and mindfully leads you to Crow Pose. Juan leads you through a practice that works the whole body and awakens your inner strength and resilience.

    Music:
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  • Yin Yoga for Stress Relief

    Relax and release with Angela as your guide. Take time for yourself with this Yin practice that will help you let go of stress and tension, leaving you feeling renewed and refreshed.

    Music:
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