60 Minute Classes • 1h 0m
Add some fire into your day with this class for awakening the core! A fantastic sequence for that also promotes wrist and arm strength. Juan explores poses like plank and its variations to awaken core strength and bring fire into the body.
Your Mothers Daughter by Chris Zabriskie. Licence: Creative Commons Licence
Stories About the World That Once Was by Chris Zabriskie. Licence: Creative Commons Licence
Up Next in 60 Minute Classes
Slow Crow Vinyasa
A sequence that slowly and mindfully leads you to Crow Pose. Juan leads you through a practice that works the whole body and awakens your inner strength and resilience.
The Oceans Continue to Rise by Chris Zabriskie. Licence: Creative Commons Licence
Your Mothers Daughter by Chris...
Yin Yoga for Stress Relief
Relax and release with Angela as your guide. Take time for yourself with this Yin practice that will help you let go of stress and tension, leaving you feeling renewed and refreshed.
Whisps of Whorls by Kevin MacLeod. Licence: Creative Commons Licence
Hatha for the Whole Body
Angela takes you through a class that is especially helpful for those with a “chair-sitting” lifestyle. This well-rounded practice tones the upper body, strengthens the lower body, opens hips and supports lower back health.
Exit Exit by PC III. License: Creative Commons Licence