Watch this video and more on Your Yoga Flow

Watch this video and more on Your Yoga Flow

Fluid Flow Vinyasa

60 Minute Classes • 58m

Up Next in 60 Minute Classes

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    A well rounded, grounding Hatha practice including variations of Boat, Cat/Cow and Bridge Pose. Before relaxing in Savasana, Nancy guides you through the balancing pranayama practice of Nadi Shodhana.

    Music:
    Stories About the World That Once Was by Chris Zabriskie. Licence: Creative Commons L...

  • Harmony Hatha

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