Pure Bliss Restorative
60 Minute Classes • 1h 0m
Enjoy pure bliss in this Restorative Yoga sequence complete with bolsters and blocks (2 each ideally or lots of pillows and support!) Emily guides you through this practice with long holds while holding space for plenty of silence and relaxation.
Relaxing Piano Music by Kevin MacLeod. Licence: Creative Commons Licence
Concentration by Kevin MacLeod. Licence: Creative Commons Licence
The Dark Glow of the Mountains by Chris Zabriskie. Licence: Creative Commons Licence
Up Next in 60 Minute Classes
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Let your breath be your best guide and teacher. Allow the pace of your practice to be led by the length and depth of your breath. Calm the nervous system, wake up your body and enjoy the benefits of this breath-centred practice.
OceanTapping by PC III 2015 . License: Creative Commons L...
Self Love, Self Care Yin
Joanna leads you through a nourishing Yin Yoga class to help remind you that the practice of self-care is not a selfish act but an essential one. Give yourself this time to recharge, reconnect and revive.
OceanTapping by PC III 2015. License: Creative Commons Licence
Fluid Flow Vinyasa
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Title: Concentration by Kevin ...