Live stream preview

Watch this video and more on Your Yoga Flow | Online Yoga Classes

Watch this video and more on Your Yoga Flow | Online Yoga Classes

Start your free trial Learn more

Already subscribed? Sign in

Harmony Hatha

60 Minute Classes • 1h 2m
9 comments

Roll out your mat and join Sharon for a 60 minute Hatha class to bring your body, mind and soul into harmony and alignment. Gentle stretches, unwinding asanas and meditative attention will lead you into a state of peace and calm. The ideal practice to let go of tension at the end of a long day.

Up Next in 60 Minute Classes

  • Nourishing Prenatal
    1:02:01
    Nourishing Prenatal

    Nourishing Prenatal

    Join Angela for a 60 Minute Nourishing Hatha Yoga class. This practice prepares the body for greater ease in the birthing process by bringing awareness to the support of Mula Bandha and usage of the voice as a tool for whole body relaxation.

9 Comments

×