This Heart Opening Hatha class with Mark is a wonderful way to bring a sense of spaciousness to your body, mind and breath. This practice weaves pranayama, mantra, meditation and heart-opening poses together to leave you feeling joyful and calm.
Angela leads you through this wonderful Prenatal practice for Moms-in-the-Making. Strengthen the lower body with standing and balancing poses, and refresh the mind with pranayama and meditation, while connecting to Mother Earth. A class designed to leave you feeling strong, rooted, calm and nouri...
This Prenatal practice with Angela creates a feeling of spaciousness in both body and mind. Take care of baby and you with a supportive sequence of asana, pranayama, pelvic toning and chakra awareness.
A 2nd chakra Kundalini Yoga class for so many things including the health of the reproductive organs, creativity and building positive relationships. Let Emily guide you through a practice that will awaken this energy centre and leave you feeling more positive, hopeful and powerful!